With the festival of lights just ended and the Christmas holy days approaching, December is a time of family gathering and spending lots of time together. Which often leads to the question, “What are we going to do now?” Thankfully, there are plenty of ways to stay active inside and Read more…
With the holidays approaching, so are the holiday feasts and celebrations — 2 months of overeating, rushing from fête to fête, and often exercising less. With November being American Diabetes Month, we wanted to remind citizens about ways to reduce their risks for diabetes, especially given the temptations that would Read more…
So I’ll admit, as a woman who’s shorter than your average height, I know how bad heels are for me, and I will probably continue to wear them for years yet. (I have to be able to look people in the eye. Or at least closer to it.) But some Read more…